Bodybuilding!

[Ensur3]

Re: Bodybuilding!

Can we bring this back up? I've been doing a strict workout on Gold Standard Whey and creatine monohydrate.

Would love to bring this topic back from the grave.

[stupendusd]

Re: Bodybuilding!

Not a big supplement person. I do what I can to stick to a good diet. I've tried a few supplements but always prefer the results of eating good stuff n going without teh powders and such.

Are you training for sports? When I played I was big on Muscle Milk and creatine (creatine we were pretty much made to drink in our water) because we did so much the calories were necessary. Now I don't play anymore, IMO, its too many calories.

What are the specs on the whey?

[CrimsonGTP]

Re: Bodybuilding!

supplements are needed IMO. theres no way in hell i could consume the nutrition that i do from eating only unless i was rich and could eat 6 steaks a day and make eggs every hour. do you need supplements? no. BUT by using them you may enhance your progress greatly. now hormones and test boosters? thats a whole nother topic

[stupendusd]

Re: Bodybuilding!

supplements are needed IMO. theres no way in hell i could consume the nutrition that i do from eating only unless i was rich and could eat 6 steaks a day and make eggs every hour. do you need supplements? no. BUT by using them you may enhance your progress greatly. now hormones and test boosters? thats a whole nother topic

What all do you take and do? IMO, there's a lotta supplements out there that are unnecessary and won't do shit for you other than make ya have less money. Some stuff I see the value in like glucosamine (?) for your joints and what not, vitamins, shit like that.

[stevey722]

Re: Bodybuilding!

hmmm i take a prework out dark rage and a creatine cell mass and gold standard whey..... if your over the age of 21 and want to get big get on tren! after a cycle of tren get on a extrogen blocker for one cycle and a liver supplement for one cylcle. but thats only if your desperate but you will get huge! i never takin it because im still real young 18.

[CrimsonGTP]

Re: Bodybuilding!

I take a preworkout, a creatine supplement, a post workout (CGT-10) optimum whey, optimum casein. plasma jet (nitric oxide booster), opti-men vitamins and also animal flex for joint lubrication.

hmmm i take a prework out dark rage and a creatine cell mass and gold standard whey..... if your over the age of 21 and want to get big get on tren! after a cycle of tren get on a extrogen blocker for one cycle and a liver supplement for one cylcle. but thats only if your desperate but you will get huge! i never takin it because im still real young 18.

are you talkin about tren 250? if so gay. IMO anything that you need to take that needs to be combined with an ESTROGEN blocker and liver protector is retarded. there is no such thing as desperate just lazy.

[stupendusd]

Re: Bodybuilding!

No way I'd put that crap in my body. Sounds like way too much shit.

[CrimsonGTP]

Re: Bodybuilding!

No way I'd put that crap in my body. Sounds like way too much shit.

talkin about what i take?

dude its two diff types of proteins, a creatine complex, glutamine, vitamins, and nitric oxide. that isn't a lot.

[Ensur3]

Re: Bodybuilding!

I take two things, cuz in my opinion anything more is not really needed and two much. I take my protein before and after my workout and my creatine before... I try and eat really healthy and consume a bunch of proteins...
However when you work at mcdonalds and you get free food its kinda tough to always eat healthy..

[CrimsonGTP]

Re: Bodybuilding!

I take two things, cuz in my opinion anything more is not really needed and two much. I take my protein before and after my workout and my creatine before... I try and eat really healthy and consume a bunch of proteins...
However when you work at mcdonalds and you get free food its kinda tough to always eat healthy..

did u know that glutamine is what optimizes creatine.

this thread does nothing but anger me

[Ensur3]

Re: Bodybuilding!

There is glutamine in my Gold standard whey. Prolly not much tho.

[stupendusd]

Re: Bodybuilding!

this thread does nothing but anger me

cuz ur taking too much of that crap


You take all that to keep up for the service or just cuz you wanna be swolt?

Edit: How long you been hittin it with that stuff, what kinda gains have you made with supplements vs. without?

[Red-Skittles]

Re: Bodybuilding!

You can take watever kinda of protien you want really or mass builder depending on the results your looking for...i recommend staying away from creatine and hydroxycut

1.take a multi-vitamin once a day
2. before each workout get your heart 2 or past 100 (done by running on tread mill or any cardio)
3. You can never over work your abs
4. but u can over work everything else, switch up which muscle you work out everyday
5. dont work out more then 4 times a week your body needs the rest
6. do your legs atleast one of those days

EDIT: also eating right is good....if your looking to gain muscle mass eat at minimum of 5 meals a day (Breakfast, Lunch, Dinner...the other 2 meals can be inbetween and they dont have to be something big they could be a salad or a sandwich)

that also works when trying to loose weight you should eat that much 2 because it increases your metabolism and at minimum run/jog for 30mins at a comfortable pace and then work out for a good 15 mins on abs or arms

[CrimsonGTP]

Re: Bodybuilding!

You can take watever kinda of protien you want really or mass builder depending on the results your looking for...i recommend staying away from creatine and hydroxycut

1.take a multi-vitamin once a day
2. before each workout get your heart 2 or past 100 (done by running on tread mill or any cardio)
3. You can never over work your abs
4. but u can over work everything else, switch up which muscle you work out everyday
5. dont work out more then 4 times a week your body needs the rest
6. do your legs atleast one of those days

EDIT: also eating right is good....if your looking to gain muscle mass eat at minimum of 5 meals a day (Breakfast, Lunch, Dinner...the other 2 meals can be inbetween and they dont have to be something big they could be a salad or a sandwich)

that also works when trying to loose weight you should eat that much 2 because it increases your metabolism and at minimum run/jog for 30mins at a comfortable pace and then work out for a good 15 mins on abs or arms

i for the most part agree but why stay away from creatine? and hydroxycut and creatine aren't even close to the same category.

[Red-Skittles]

Re: Bodybuilding!

hydroxycut= heart attack

Creatine= once you stop taking it you gain everything back, all creatine does is kill your water fat....once u stop taking it you gain it all back