Re: Bodybuilding!
actually that one that he showed is one of the best tasting proteins that i have ever tried. ON (optimum nutrition) makes some really good products and none of their proteins are chalky like other brands. I personally use that one all the time and i like the extreme chocolate flavor, it taste great and its just like drinking chocolate milk. If you are serious about gaining some lbs then you definitely will have to do two things, eat more calories than what you are burning and do some sort of training to build some muscle (im not talking about getting built or huge or w/e just some muscle to . Like they all said, you need about 2500+ calories a day, with high carbs, high protein, and low fat. Whey protein is a good way to get your intake of your daily proteins especially since you say you dont eat much food. I recommend and im sure every one here will agree, ON 100% whey protein, its one of the best and it taste better then other proteins. 1-1.5 grams of protein per lb of body weight is usually recommended but you can do more if you want. Also, you may want to either drink some casein protein in the night before you go to bed or about 2-3 cups of milk since it they both have slow digesting proteins.
Originally posted by schenko
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