Re: Bodybuilding!
Vandie, I play outfield. Thats not al lthe stuff i do, I was just highlighting some of the more known exercises that people liek to talk about. The workout I do I had my buddy make for me, he plays for the St. Louis Cardinals in their farm system. It is baseball specific but I still work in some of my old time favorites =P also I lift out side of school w/o a trainer
Also dori the reason I don't take creatine is because i don't want to lose definition. Although i do agree creatine is a great supplement it does put on a lot of water weight at first. I was gonna take NO Explode for its nitric oxide value but I take argenine and it serves the same purpose.
I also watch my protein intake, in between meals i will have protein bars. But beyond protein most of my calorie intake is carbs. My friend also setup a diet program for me but it is a 2600 calorie diet. And techincally to gain muscle your calorie intake should be your body weight times 20 plus 1000...so i should be consuming 4000 calories daily. Basically I don't keep track but I try to eat as much good food as possible lol...and so far the results of been great. lol
surprising I am actually 20 percent body fat according to a scale i have that measures but I dont know how accurate it is. but I have no idea where this fat is coming from because I am well defined with a 6 pack. makes no sense to me but I am not going to do cardio until i am in season, there is no point right now.
Vandie, I play outfield. Thats not al lthe stuff i do, I was just highlighting some of the more known exercises that people liek to talk about. The workout I do I had my buddy make for me, he plays for the St. Louis Cardinals in their farm system. It is baseball specific but I still work in some of my old time favorites =P also I lift out side of school w/o a trainer
Also dori the reason I don't take creatine is because i don't want to lose definition. Although i do agree creatine is a great supplement it does put on a lot of water weight at first. I was gonna take NO Explode for its nitric oxide value but I take argenine and it serves the same purpose.
I also watch my protein intake, in between meals i will have protein bars. But beyond protein most of my calorie intake is carbs. My friend also setup a diet program for me but it is a 2600 calorie diet. And techincally to gain muscle your calorie intake should be your body weight times 20 plus 1000...so i should be consuming 4000 calories daily. Basically I don't keep track but I try to eat as much good food as possible lol...and so far the results of been great. lol
surprising I am actually 20 percent body fat according to a scale i have that measures but I dont know how accurate it is. but I have no idea where this fat is coming from because I am well defined with a 6 pack. makes no sense to me but I am not going to do cardio until i am in season, there is no point right now.
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